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Maybe you’re wondering if you should break up — because sometimes you need to start detaching from someone you care about while you’re still together.Before you can think about how to detach emotionally, you need to decide what is keeping you attached and if you really want to be with this person.Give yourself (and him) room to breathe by developing your own interests and life.This is difficult when you’re emotionally over-involved or even obsessed with the other person, but it’s so important.I wrote because I needed to learn how to let go of my sister.Letting her go was the most painful and difficult thing I ever did, but I had no choice.Maybe that means losing a few pounds, going back to school, or spending more time with people you respect.Maybe it means getting up early to exercise or finding out about student loans.
I had to learn how to detach from my sister, who I can’re about deeply.You may have been invested in this love relationship or marriage for years; now, you need to look at it objectively, with your mind and gut (not your heart).Is this the love relationship you wanted for yourself, before you met him?These questions may help you detach from someone you care about and get on with your life. Why are you finding it so difficult to let go, to detach, to become healthy?
Maybe you’re still in a relationship with the person you want to detach from.To write this ebook, I interviewed life coaches, counselors, and grief coaches on letting go.I know how shocking, confusing, and heart-wrenching it is when you’re letting go of a loved one.Can you accept your partner exactly the way he or she is right now?